May I Be Happy - A Course on Self-Compassion
Are you kinder and more compassionate to others than you are to yourself? Do you struggle with stress or negativity? We’re often harsher and more unforgiving to ourselves than anyone else in our lives. The seeds of self-compassion already lie within youlearn how you can uncover this powerful inner resource and transform your life. Experience for yourself how self-compassion can help you find greater health, peace, emotional stability, and happiness. In this program, you will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.
Session Day(s) Times Dates Location Instructor Age Participants