Activities

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May I Be Happy - A Course on Self-Compassion

  • Registration Fee

    Fee (5 week) - $50.00,

    Fee (4 week ) - $40.00

Full Description

Are you kinder and more compassionate to others than you are to yourself? Do you struggle with stress or negativity? We’re often harsher and more unforgiving to ourselves than anyone else in our lives. The seeds of self-compassion already lie within youlearn how you can uncover this powerful inner resource and transform your life. Experience for yourself how self-compassion can help you find greater health, peace, emotional stability, and happiness. In this program, you will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.

Open Sessions

  • Session Day(s) Times Dates Location Instructor Age Participants
  • May I Be Happy: Winter/Spring 2019 Session 2 (5 week) Th 5:00 PM — 6:00 PM 2/14/2019 — 3/14/2019 Woman's Club - Stage End Mindful Kindful YOUniversity 18 and over 1 Register

    Registration for this session begins December 3, 2018 9:00 AM and ends March 14, 2019.

  • May I Be Happy: Winter/Spring 2019 Session 3 (5 week) Th 5:00 PM — 6:00 PM 3/21/2019 — 4/18/2019 Woman's Club - Stage End Mindful Kindful YOUniversity 18 and over 0 Register

    Registration for this session begins December 3, 2018 9:00 AM and ends April 18, 2019.

  • May I Be Happy: Winter/Spring 2019 Session 4 (5 week) Th 5:00 PM — 6:00 PM 5/2/2019 — 5/30/2019 Woman's Club - Stage End Mindful Kindful YOUniversity 18 and over 0 Register

    Registration for this session begins December 3, 2018 9:00 AM and ends May 30, 2019.