BarreConnect is a low impact total body workout which is a blend of Yoga, Pilates, and Ballet Toning. This class is designed to help sculpt, tone, and create long and lean muscles while strengthening your core. Set to upbeat music, the instructor will lead you through a series of choreographed moves.
Equipment needed: Comfortable clothing (no shoes required), yoga mat, optional 2 - 3 lb hand weights and 5-7” Pilates ball