Activities

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Chair Yoga with Jenn Viola

  • Registration Fee

    6 week session - $40.00,

    Single class - $7.00

Full Description

Chair Yoga is a low-impact yoga exercise class using chairs with optional standing exercises. The class consists of basic physical yoga poses in a chair and standing positions, breathing techniques and some meditation. Chair Yoga is designed to help improve muscle tone, flexibility, posture and balance. Routines include stretching bands and mini yoga balls.
*Materials Needed: Each participant should bring one flat band and one mini bouncy ball (no bigger than 5 inches).

Open Sessions

  • Session Day(s) Times Dates Location Instructor Age Participants
  • Chair Yoga - Session 1: August 20 - October 22, 2018 (no class Sept. 3 & Oct. 15) M 5:30 PM — 6:20 PM 8/20/2018 — 10/22/2018 Woman's Club - Stage End Jenn Viola 18 and over 6 Register

    Registration for this session begins August 13, 2018 9:00 AM and ends October 22, 2018 11:45 PM.

  • Chair Yoga - Session 2: October 29 - December 10, 2018 (6 week, no class Nov. 12) M 5:30 PM — 6:20 PM 10/29/2018 — 12/10/2018 Woman's Club - Stage End Jenn Viola 18 and over 1 Register

    Registration for this session begins August 13, 2018 9:00 AM and ends December 10, 2018 11:45 PM.